By Joshua Tosin Ogunsakin 
The female menstrual period is often surrounded by myths and misconceptions that have been passed down through generations. Many of these myths are often based on cultural traditions rather than medical facts. Unfortunately, they can lead to unnecessary fear, stigma, worry, or even unhealthy practices.
In this article, some of the most common menstrual myths are discussed.
1. Sugary Drinks Increases Menstrual Flow
It is widely believed that taking sugary drinks increases one’s menstrual flow but this is not true as there is no scientific evidence linking sugar consumption to heavier periods. However, excessive sugar intake can lead to inflammation, bloating, and worsened menstrual symptoms like cramps and mood swings.
2. You Can’t Get Pregnant If You Have Sex During Your Period
One of the most widespread myths regarding menstrual periods is that you cannot get pregnant while menstruating. However, this is entirely false.
While it is true that, in many individuals, menstruation is the period when they are least fertile, it really depends on the length of their monthly cycles.
Thus, having unprotected vaginal sex during your period could mean that the sperm gets to linger for just long enough to coincide with ovulation and fertilize an egg, resulting in pregnancy.
3. Menstrual Blood Is Dirty
Another common myth about the menstrual period is that the blood is dirty and impure.
However, menstrual blood is just a mixture of blood, uterine lining, and mucus – it is not dirty. It is a result of a natural biological process, not a form of impurity.
4. Menstrual Pain Is a Normal Part of Life
Having menstrual pain is widely believed as a part of life that should be endured.
While mild cramps are common signs that come with the menstrual period, extreme pain could be a sign of conditions like endometriosis or fibroids.
If your period pain disrupts your daily activities, you should see a doctor.
5. Irregular Periods Always Mean A Health Problem
Having irregular menstrual periods is sometimes considered a health problem but this is not always true as the menstrual cycle isn’t always 28 days.
A typical menstrual cycle ranges from 21 to 35 days, and slight variations are normal. Stress, diet, and lifestyle changes can cause fluctuations.
However, consistent irregular or very painful periods may require medical attention.
6. Physical Activity Or Exercise Can Disrupt Your Menstrual Flow
Some individuals are of the opinion that physical activity or exercise can affect your menstrual period.
But this is not true as exercise can bring many benefits to your menstrual cycle.
Research shows that regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%. Exercising during your period can also improve sleep and boost your mood.
The menstrual period is normal, but so many myths make it seem like a problem. It’s time to break the myths and embrace the truth!