By Joshua Tosin Ogunsakin 
- Calories: 75
- Protein: 6 grams
- Fat: 5 grams
- Carbohydrates: 0 grams
- Potassium: 67 mg
- Sodium: 70 mg
- Cholesterol: 210 mg
- Vitamins & Minerals: Eggs are rich in vitamins A, D, B12, and choline, which support metabolism, brain function, and immune health.
Benefits of Eating Eggs Every Day
- A High-Quality Protein Source – Eggs contain all nine essential amino acids, making them a complete protein.
- Supports Heart Health – Eggs can actually improve cholesterol levels by increasing good cholesterol.
- A Natural Source of Vitamin D – Eggs are one of the few foods naturally high in Vitamin D.
- Helps with Weight Management – Eating eggs keeps you full for longer, reducing cravings and preventing overeating. Studies show that high-protein breakfasts (like eggs) can aid weight loss by promoting satiety.
- Supports Brain Function – Eggs are rich in choline, a nutrient essential for brain development, memory, and cognitive function. This is especially important for pregnant women and aging adults.
- Eye Health Protection – Eggs contain lutein and zeaxanthin, two antioxidants that help protect against age-related vision loss and cataracts.
- A Natural Source of Omega-3s – Omega-3 fatty acids in eggs contribute to heart health, brain function, and inflammation reduction.
Who Should Limit Their Egg Intake?
- People with high cholesterol or heart disease risk – If you already have high cholesterol or heart disease, speak to a doctor about your ideal egg intake.
- People with diabetes – Some studies suggest that excessive egg consumption may increase the risk of heart disease in people with diabetes.
- Those with dietary cholesterol restrictions – If your diet is already high in cholesterol, balance your egg intake with other nutrient-dense foods.
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