Eating certain fruits at night might not be ideal due to their high sugar content, acidity, or other factors that could disrupt sleep or digestion.
Fruits are packed with essential vitamins, fiber, and antioxidants, making them an excellent part of a balanced diet. However, some can cause digestive discomfort, disrupt sleep, or lead to unwanted weight gain when eaten late.
Here are five fruits you might want to avoid eating at night:
1. Bananas
Bananas are a great energy booster during the day, but at night, they might not be the best choice. They are rich in magnesium, which relaxes muscles and can make you feel too drowsy if you need to stay up a bit longer. Additionally, bananas contain natural sugars and carbohydrates that can lead to a slow digestion process at night, potentially causing bloating.
Oranges and other citrus fruits are high in acidity, which can trigger acid reflux or heartburn when consumed close to bedtime. Their natural sugars and high vitamin C content may also make you feel more alert instead of relaxed, disrupting your sleep cycle.
3. Pineapple
Pineapple contains bromelain, an enzyme that aids digestion, but it can also lead to acidity and discomfort when eaten at night. This fruit is also known to increase melatonin production, which can make you feel sleepy, but the high acid content might cause irritation, especially for those with sensitive stomachs.
Watermelon is refreshing and hydrating, but its high water content can be a problem at night. Eating watermelon before bed may lead to frequent trips to the bathroom, disrupting your sleep. Additionally, its natural sugars can cause an unexpected energy spike, making it harder to wind down.
5. Apples
While apples are incredibly nutritious, they contain a lot of fiber, which requires time to digest. Eating apples at night may lead to bloating, gas, or discomfort, making it difficult to sleep peacefully. The fruit’s acidity can also contribute to acid reflux for some people.
By Joshua Tosin Ogunsakin 
