By Joshua Tosin Ogunsakin 
Natural ventilation eliminates indoor air pollutants, controls humidity, and regulates temperature. Good ventilation improves your health and makes you less allergic. It rather creates a pleasant living environment – a well-ventilated home brings comfort and positive energy.
Fresh air can help with health symptoms like throat irritation, coughing, and nasal congestion. When there is a mouldy smell in your home, it is due to a lack of natural ventilation.
This article by Tribune Online outlines the benefits of natural ventilation:
1. Reduce respiratory infections
Poor ventilation can affect your respiratory system. Natural ventilation helps to eliminate harmful microorganisms and allergens that can trigger respiratory infections and accelerate conditions such as bronchitis and asthma.
2. Improves sleep quality
You can improve your overall well-being by just allowing natural ventilation into your space. Always ensure your windows are open to enable clean air. This improves sleep quality, reducing any form of irritation that could cause discomfort and disrupt your sleep patterns.
3. Eliminates excess moisture
Too much humidity breeds mould and mildew, which releases particles that can irritate your respiratory system. Mould can appear as white, green, or black patches on the ceilings, walls, and other areas that can pose serious health risks. But with natural ventilation, the humidity level in your home would be minimal. In fact, you won’t experience issues.
4. Removes indoor pollution
Pollution from cooking and products you use in your home can harm your health or worsen your respiratory conditions. In other words, poor indoor air quality can cause discomfort and health issues such as fatigue, headaches, and breathing problems. Indoor air easily becomes polluted, which is why you need to embrace better ventilation.
5. Natural light
Natural ventilation enhances your space with natural lighting that makes it brighter and more pleasant. It enables optimal airflow and makes your home aesthetically appealing, which also contributes to psychological wellness.