By Joshua Tosin Ogunsakin 
1. Boiled Plantain and Egusi Soup
Instead of always pairing your Egusi soup with Eba, try boiled plantain for a wholesome and balanced meal. Boiled plantains are a great source of complex carbohydrates, dietary fiber, providing sustained energy and being easy to digest. Egusi soup, on the other hand offers healthy fats, and protein.
2. Eko and Stew
3. Potato Porridge
The main ingredient, potatoes, is an excellent source of carbohydrates and the addition of vegetables such as spinach, onions, and pepper enhances the dish’s nutritional profile. Simply boil the potatoes, add your preferred seasonings and vegetables, and let it simmer until everything is tender and flavorful.
4. Moimoi
You don’t have to make Moi Moi from scratch – it’s easily available for purchase. Moi Moi is a powerhouse of plant-based protein, which aids in muscle repair and overall growth. It’s also packed with dietary fiber, iron, and essential vitamins like B vitamins, which boost energy levels and enhance brain function. This makes it not only convenient but also a highly nutritious choice to complement your meals.
Culled from: Pulse